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Healthy Eating Recipes
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Author:  sealpuppy [ 17 Jan 2019, 12:00 ]
Post subject:  Re: Healthy Eating Recipes

Not a recipe but an Interesting observation :) Since I started working on shifting some blubber (beginning of October) I've cut out wheat, potatoes (mostly) and am sparing with sugary stuff. Even with Christmas it's more or less staying off - about 10-12lb so far - though I want to shift some more.
The main thing though, is avoiding wheat (though not fanatically) and I'm pleased to find my long-standing IBS is much, much better. I don't have a gluten problem but am eating Nairn's gluten free oat flat breads - the ones that are flavoured with sea salt and rosemary, spread with cream cheese - whenever I might previously have eaten bread.
I started with the Zoe Harcombe diet and now I'm doing my own thing more or less, but in line with her suggestions. And I feel tons better.

Author:  improvesteam [ 08 Apr 2019, 15:52 ]
Post subject:  Re: Healthy Eating Recipes

One of my favs is pasta with pesto, sundried tomatoes, mozzi, courgettes (boiled), and of course salt and pepper on top.

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